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Health & Happiness – Right in Your Pocket! 10 Fitness Apps

Athletic shoes, water bottles and protein bars aren’t the only essentials to help you get the most out of your workout—your phone can be one too! In fact, there are plenty of innovative, easy-to-use apps that can help you along your mental health, fitness or overall wellness journey. From meditations and sleep trackers to equipment-free […]

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Get Back in the Flow! Free Outdoor Yoga Classes

With fresh air, clear skies and lush grass, summertime is the perfect time to give outdoor yoga a go! And luckily, numerous parks and craft breweries across Gwinnett are hosting free classes from now into the fall! Whether you’re a total beginner, a seasoned yogi or you haven’t stretched in ages, don’t worry—the experienced instructors […]

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What’s New at Northside Hospital Gwinnett

Northside Hospital Gwinnett has welcomed three new physicians across their practices just this past month. Each of the new team members is passionate about their line of work and they are ready to meet their new Gwinnett patients. Northside Hospital is excited to continue expanding in Gwinnett in order to best serve the county and […]

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NGHS is for their Community

Incredible things are happening in the Northeast Georgia Health System (NGHS) in October. NGHS is celebrating 20 years of employees giving back to the community through We Are Targeting Community Health (WATCH), the NGHS Foundation’s employee giving club! “Through WATCH, 100% of senior leadership and more than half of NGHS staff are committed to enhancing […]

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10 Apps for a Happier, Healthier Life

If you are like millions of Americans, you have a desire to embrace a healthier lifestyle. But, let’s face it. Life is busy. The increasing ties between the health and wellness industry and technology make it easier than ever to track your progress and move toward a healthier lifestyle. Fitness-focused technology such as FitBit and […]

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